Whether you and your child play golf to relax on the weekends or to be competitive, a risk of injury exists just like in other sports. It is important to take precautions against getting hurt and to seek medical attention in the case of injury. How are Golf Injuries Prevented? An important factor in preventing golf-related injuries is a proper warm up. A dynamic warmup is preferred over static stretching as it prepares the body for action. It is also important to warm up on the driving range before playing a round. Your child should start with wedges and then work their way up to their woods and driver. This will give your child the ability to progressively warm up instead of the first swing of the day being a drive off the first tee. What are Some of the Common Golf-related Injuries?
Lumbar Strain Spondylolysis (Stress fracture in the vertebrae) Cervical Strain Shoulder Impingement Medial/Lateral Epicondylitis (Golfer’s/Tennis Elbow) Hip Impingement Patellofemoral Pain
Back Pain in Golfers Back pain is the most common diagnosis in golfers. The golf swing requires a combination of both mobility and stability. This, coupled with the rotational and repetitive nature of the swing, place increased demands on the spine. Factors that can lead to back pain include limited trunk and hip mobility, insufficient core and hip strength, and poor posture during the swing. Lower back injury can also be induced by specific swing mechanics, such as reverse spine angle, early extension, and hanging back. All of these can be common in golfers of any age. How are Golf Injuries Treated? The Golf Medicine Program at Nationwide Children’s Hospital uses a team of Titleist Performance Institute (TPI) certified professionals to treat the young golfer. A Sports Medicine physician will evaluate for common injuries seen in all athletes, as well as those specific to young golfers. If an injury is limiting them, a physical therapist and athletic trainer will provide a comprehensive rehab program to get them safely back on the course as soon as possible. Our TPI certified experts will perform a comprehensive physical evaluation, including a TPI physical screen, to assess mobility, stability, physical fitness, and basic swing mechanics. This screen will then be used by our rehab specialists to create a unique game plan for your child that will focus on golf-specific exercises to help speed recovery, prevent re-injury, and enhance performance. During this evaluation, a golf swing video analysis combined with 3D motion capture technology will be used to determine if there are certain swing characteristics that could be causing inefficiencies in your child’s golf swing and placing them at greater risk for injury. This may necessitate a referral to a teaching professional who has experience working with young golfers. To schedule a Golf Medicine appointment at Nationwide Children’s, call (614) 355-6003.
Whether you and your child play golf to relax on the weekends or to be competitive, a risk of injury exists just like in other sports. It is important to take precautions against getting hurt and to seek medical attention in the case of injury.
How are Golf Injuries Prevented?
An important factor in preventing golf-related injuries is a proper warm up. A dynamic warmup is preferred over static stretching as it prepares the body for action. It is also important to warm up on the driving range before playing a round. Your child should start with wedges and then work their way up to their woods and driver. This will give your child the ability to progressively warm up instead of the first swing of the day being a drive off the first tee.
What are Some of the Common Golf-related Injuries?
- Lumbar Strain
- Spondylolysis (Stress fracture in the vertebrae)
- Cervical Strain
- Shoulder Impingement
- Medial/Lateral Epicondylitis (Golfer’s/Tennis Elbow)
- Hip Impingement
- Patellofemoral Pain
Back Pain in Golfers
Back pain is the most common diagnosis in golfers. The golf swing requires a combination of both mobility and stability. This, coupled with the rotational and repetitive nature of the swing, place increased demands on the spine. Factors that can lead to back pain include limited trunk and hip mobility, insufficient core and hip strength, and poor posture during the swing. Lower back injury can also be induced by specific swing mechanics, such as reverse spine angle, early extension, and hanging back. All of these can be common in golfers of any age.
How are Golf Injuries Treated?
The Golf Medicine Program at Nationwide Children’s Hospital uses a team of Titleist Performance Institute (TPI) certified professionals to treat the young golfer. A Sports Medicine physician will evaluate for common injuries seen in all athletes, as well as those specific to young golfers. If an injury is limiting them, a physical therapist and athletic trainer will provide a comprehensive rehab program to get them safely back on the course as soon as possible.
Our TPI certified experts will perform a comprehensive physical evaluation, including a TPI physical screen, to assess mobility, stability, physical fitness, and basic swing mechanics. This screen will then be used by our rehab specialists to create a unique game plan for your child that will focus on golf-specific exercises to help speed recovery, prevent re-injury, and enhance performance.
During this evaluation, a golf swing video analysis combined with 3D motion capture technology will be used to determine if there are certain swing characteristics that could be causing inefficiencies in your child’s golf swing and placing them at greater risk for injury. This may necessitate a referral to a teaching professional who has experience working with young golfers.
To schedule a Golf Medicine appointment at Nationwide Children’s, call (614) 355-6003.
