Sit down with your doctor to develop an Asthma Action Plan. A plan can be very helpful, especially during an asthma flare-up. Your Asthma Action Plan can help you decide:
What medicines to take
How much to take
When to take them
When and how to get help
Your Asthma Action Plan should include:
Emergency phone numbers
Flare-up symptoms
See your doctor every 3 to 6 months for an asthma checkup. Sharing your plan You may want to give a copy to friends, relatives, teachers, coaches, neighbors and babysitters so that they can help you if you have a flare-up.
An Asthma Action Plan may use 4 color “zones” to help you decide what to do:
Green Zone (Doing Well)
Your breathing is good Avoid your asthma triggers Take your controller medicines every day to help prevent flare-ups
Yellow Zone (Symptoms Starting)
First signs of a cold, repeated cough, waking at night from cough Take your rescue (quick-relief) medicine to keep symptoms from getting worse If symptoms do not go away or return in 4 hours, call your doctor (See Orange Zone instructions) Continue taking your controller medicines
Orange Zone (In Trouble)
CALL YOUR DOCTOR! Symptoms return too quickly (not improving): relief from quick-relief medicine doesn’t last 4 hours; vomiting after coughing Quick-relief medicine is needed 4 or more times in a single day Take your Orange Zone medications If you cannot reach your doctor and symptoms continue, go to an Urgent Care or Emergency Room
Red Zone (In Danger)
GO TO THE CLOSEST ER OR DIAL 9-1-1 NOW! Symptoms include hard, fast breathing (gasping); rib and neck muscles show when breathing; lips and fingernail beds turn gray or blue On the way to the ER, take your Red Zone medications!
Download an Asthma Action Plan form
Sit down with your doctor to develop an Asthma Action Plan. A plan can be very helpful, especially during an asthma flare-up. Your Asthma Action Plan can help you decide:
What medicines to take
How much to take
When to take them
When and how to get help
Your Asthma Action Plan should include:
Emergency phone numbers
Flare-up symptoms
See your doctor every 3 to 6 months for an asthma checkup. Sharing your plan You may want to give a copy to friends, relatives, teachers, coaches, neighbors and babysitters so that they can help you if you have a flare-up.
An Asthma Action Plan may use 4 color “zones” to help you decide what to do:
Green Zone (Doing Well)
Your breathing is good Avoid your asthma triggers Take your controller medicines every day to help prevent flare-ups
Yellow Zone (Symptoms Starting)
First signs of a cold, repeated cough, waking at night from cough Take your rescue (quick-relief) medicine to keep symptoms from getting worse If symptoms do not go away or return in 4 hours, call your doctor (See Orange Zone instructions) Continue taking your controller medicines
Orange Zone (In Trouble)
CALL YOUR DOCTOR! Symptoms return too quickly (not improving): relief from quick-relief medicine doesn’t last 4 hours; vomiting after coughing Quick-relief medicine is needed 4 or more times in a single day Take your Orange Zone medications If you cannot reach your doctor and symptoms continue, go to an Urgent Care or Emergency Room
Red Zone (In Danger)
GO TO THE CLOSEST ER OR DIAL 9-1-1 NOW! Symptoms include hard, fast breathing (gasping); rib and neck muscles show when breathing; lips and fingernail beds turn gray or blue On the way to the ER, take your Red Zone medications!
Download an Asthma Action Plan form
Sit down with your doctor to develop an Asthma Action Plan. A plan can be very helpful, especially during an asthma flare-up. Your Asthma Action Plan can help you decide:
What medicines to take
How much to take
When to take them
When and how to get help
Your Asthma Action Plan should include:
Emergency phone numbers
Flare-up symptoms
See your doctor every 3 to 6 months for an asthma checkup. Sharing your plan You may want to give a copy to friends, relatives, teachers, coaches, neighbors and babysitters so that they can help you if you have a flare-up.
An Asthma Action Plan may use 4 color “zones” to help you decide what to do:
Green Zone (Doing Well)
Your breathing is good Avoid your asthma triggers Take your controller medicines every day to help prevent flare-ups
Yellow Zone (Symptoms Starting)
First signs of a cold, repeated cough, waking at night from cough Take your rescue (quick-relief) medicine to keep symptoms from getting worse If symptoms do not go away or return in 4 hours, call your doctor (See Orange Zone instructions) Continue taking your controller medicines
Orange Zone (In Trouble)
CALL YOUR DOCTOR! Symptoms return too quickly (not improving): relief from quick-relief medicine doesn’t last 4 hours; vomiting after coughing Quick-relief medicine is needed 4 or more times in a single day Take your Orange Zone medications If you cannot reach your doctor and symptoms continue, go to an Urgent Care or Emergency Room
Red Zone (In Danger)
GO TO THE CLOSEST ER OR DIAL 9-1-1 NOW! Symptoms include hard, fast breathing (gasping); rib and neck muscles show when breathing; lips and fingernail beds turn gray or blue On the way to the ER, take your Red Zone medications!
Download an Asthma Action Plan form
Sit down with your doctor to develop an Asthma Action Plan. A plan can be very helpful, especially during an asthma flare-up.
Your Asthma Action Plan can help you decide:
- What medicines to take
- How much to take
- When to take them
- When and how to get help
Your Asthma Action Plan should include:
- Emergency phone numbers
- Flare-up symptoms
See your doctor every 3 to 6 months for an asthma checkup.
What medicines to take
How much to take
When to take them
When and how to get help
Emergency phone numbers
Flare-up symptoms
Sharing your plan
You may want to give a copy to friends, relatives, teachers, coaches, neighbors and babysitters so that they can help you if you have a flare-up.
Download an Asthma Action Plan form
