Halloween doesn’t mean handing out sweets full of empty calories!

Being healthy doesn’t mean giving up all of the treats, so remember:

Balance. Portion candy with other healthy alternatives such as: fruits, vegetables, crackers, pretzels, low-fat milk, granola bars.

Eat Dinner. Remember to feed your child a well-balanced dinner prior to trick-or-treating. This will prevent candy from substituting dinner as well as prevent overeating of treats.

Sensible Treats for Trick-or-Treaters

Granola Bars


Teddy Grahams


Fruit Leathers


Kudos Fruit & Nut Bar


100% Juice Boxes


Sugarless Gum Packs


Frito-Lay Munchies Kid Mix


Packs of cheese & crackers


Chex Mix


Chocolate-covered dried fruit


Honey Maid Cinnamon Sticks


Welch’s Fruit Snacks


Rice Krispie Treats


Animal Crackers


Nutrition bars such as NutriPals or Luna

Don’t forget…. If you do decide to hand out candy on Halloween night, be sure to make more sensible choices:

Opt for low-fat. Choose candy such as Peppermint Patties, Three Musketeers, and Twizzlers. These all have less fat and calories than their counterparts and still taste great.

Size matters. Always offer fun-size or snack-size versions of candy to decrease the calories, fat and sugar content. Kids get a sugar fix without over-doing it.

More isn’t always better. When handing out candy, don’t give out multiple pieces or handfuls. Give out one fun-size candy bar or treat and then hand out a healthier option, such as a mini box of raisins or a pack of sugarless gum or candy.

Halloween doesn’t mean handing out sweets full of empty calories!

Being healthy doesn’t mean giving up all of the treats, so remember:

Balance. Portion candy with other healthy alternatives such as: fruits, vegetables, crackers, pretzels, low-fat milk, granola bars.

Eat Dinner. Remember to feed your child a well-balanced dinner prior to trick-or-treating. This will prevent candy from substituting dinner as well as prevent overeating of treats.

Sensible Treats for Trick-or-Treaters

Granola Bars


Teddy Grahams


Fruit Leathers


Kudos Fruit & Nut Bar


100% Juice Boxes


Sugarless Gum Packs


Frito-Lay Munchies Kid Mix


Packs of cheese & crackers


Chex Mix


Chocolate-covered dried fruit


Honey Maid Cinnamon Sticks


Welch’s Fruit Snacks


Rice Krispie Treats


Animal Crackers


Nutrition bars such as NutriPals or Luna

Don’t forget…. If you do decide to hand out candy on Halloween night, be sure to make more sensible choices:

Opt for low-fat. Choose candy such as Peppermint Patties, Three Musketeers, and Twizzlers. These all have less fat and calories than their counterparts and still taste great.

Size matters. Always offer fun-size or snack-size versions of candy to decrease the calories, fat and sugar content. Kids get a sugar fix without over-doing it.

More isn’t always better. When handing out candy, don’t give out multiple pieces or handfuls. Give out one fun-size candy bar or treat and then hand out a healthier option, such as a mini box of raisins or a pack of sugarless gum or candy.

Halloween doesn’t mean handing out sweets full of empty calories!

Being healthy doesn’t mean giving up all of the treats, so remember:

Balance. Portion candy with other healthy alternatives such as: fruits, vegetables, crackers, pretzels, low-fat milk, granola bars.

Eat Dinner. Remember to feed your child a well-balanced dinner prior to trick-or-treating. This will prevent candy from substituting dinner as well as prevent overeating of treats.

Sensible Treats for Trick-or-Treaters

Granola Bars


Teddy Grahams


Fruit Leathers


Kudos Fruit & Nut Bar


100% Juice Boxes


Sugarless Gum Packs


Frito-Lay Munchies Kid Mix


Packs of cheese & crackers


Chex Mix


Chocolate-covered dried fruit


Honey Maid Cinnamon Sticks


Welch’s Fruit Snacks


Rice Krispie Treats


Animal Crackers


Nutrition bars such as NutriPals or Luna

Don’t forget…. If you do decide to hand out candy on Halloween night, be sure to make more sensible choices:

Opt for low-fat. Choose candy such as Peppermint Patties, Three Musketeers, and Twizzlers. These all have less fat and calories than their counterparts and still taste great.

Size matters. Always offer fun-size or snack-size versions of candy to decrease the calories, fat and sugar content. Kids get a sugar fix without over-doing it.

More isn’t always better. When handing out candy, don’t give out multiple pieces or handfuls. Give out one fun-size candy bar or treat and then hand out a healthier option, such as a mini box of raisins or a pack of sugarless gum or candy.

Halloween doesn’t mean handing out sweets full of empty calories!

Being healthy doesn’t mean giving up all of the treats, so remember:

  • Balance.
  • Portion candy with other healthy alternatives such as: fruits,
  • vegetables, crackers, pretzels, low-fat milk, granola bars.
  • Eat Dinner.
  • Remember to feed your child a well-balanced dinner prior to
  • trick-or-treating. This will prevent candy from substituting dinner as
  • well as prevent overeating of treats.

Sensible Treats for Trick-or-Treaters

  • Granola Bars
  • Teddy Grahams
  • Fruit Leathers
  • Kudos Fruit & Nut Bar
  • 100% Juice Boxes
  • Sugarless Gum Packs
  • Frito-Lay Munchies Kid Mix
  • Packs of cheese & crackers
  • Chex Mix
  • Chocolate-covered dried fruit
  • Honey Maid Cinnamon Sticks
  • Welch’s Fruit Snacks
  • Rice Krispie Treats
  • Animal Crackers
  • Nutrition bars such as NutriPals or Luna

Don’t forget…. If you do decide to hand out candy on Halloween night, be sure to make more sensible choices:

  • Opt for low-fat.
  • Choose candy such as Peppermint Patties, Three Musketeers, and
  • Twizzlers. These all have less fat and calories than their counterparts
  • and still taste great.
  • Size matters.
  • Always offer fun-size or snack-size versions of candy to decrease the
  • calories, fat and sugar content. Kids get a sugar fix without
  • over-doing it.
  • More isn’t always better.
  • When handing out candy, don’t give out multiple pieces or handfuls.
  • Give out one fun-size candy bar or treat and then hand out a healthier
  • option, such as a mini box of raisins or a pack of sugarless gum or
  • candy.