Swimmers are susceptible to a different kind of stress on their bodies than most other athletes. Swimmers must have excellent upper and lower body strength to be successful, and they must condition their respiratory systems to manage rigorous swimming activity. Below are some helpful ways to keep your body in its best swimming shape.
Injury Prevention Tips
Articles
Is Your Rotator Cuff a Sore Subject? Stretching
External Resources
YMCA of Central Ohio Swim Team
How to Prevent Overuse Injuries in Swimming
Risks of Early Specialization for Youth Swimmers
Sports Medicine E-newsletter: Sign Up Today
Four times per year, our experts deliver the latest news right to your inbox. It’s all designed to keep your athlete strong, healthy and in the game.
Swimmers are susceptible to a different kind of stress on their bodies than most other athletes. Swimmers must have excellent upper and lower body strength to be successful, and they must condition their respiratory systems to manage rigorous swimming activity. Below are some helpful ways to keep your body in its best swimming shape.
- Injury Prevention Tips
Articles
- Is Your Rotator Cuff a Sore Subject?
- Stretching
External Resources
YMCA of Central Ohio Swim Team
How to Prevent Overuse Injuries in Swimming Risks of Early Specialization for Youth Swimmers How to Prevent Overuse Injuries in Swimming Risks of Early Specialization for Youth Swimmers
Sports Medicine E-newsletter: Sign Up Today
Four times per year, our experts deliver the latest news right to your inbox. It’s all designed to keep your athlete strong, healthy and in the game.
