A mid-back strain is an injury to the muscles and ligaments of the middle back that attach to the ribs, chest wall and the thoracic spine. These muscles steady the spine and allow it to move. The mid-back provides most of the back’s motion, mainly rotation (twisting). Signs and Symptoms

pain in the back that may affect only one side and gets worse with movement loss of back muscle strength

swelling or spasms of the back muscles a crackling sound when muscles are touched

Increased Risk

sports that cause repeated twisting or bending of the spine (football, wrestling, golf, tennis, gymnastics) poor warm-up before practice or play poor lifting techniques or posture

poor physical conditioning (strength and flexibility) having a previous back injury or surgery

Treatment

Medicine

Anti-inflammatory medicines, such as ibuprofen (Motrin® or Advil®) or naproxen (Aleve®) may be recommended. Take these as directed by your health care provider. Other minor pain relievers, such as acetaminophen (Tylenol®). Topical ointments that can be sprayed or rubbed on, or come as patches, may provide relief.

Use of cold and heat

Cold should be applied for 10 to 15 minutes every 2 to 3 hours for swelling and after any activity that makes symptoms worse. Use ice packs or an ice massage. Heat may be used before performing stretching and strengthening activities prescribed by your health care provider or athletic trainer. Use a heat pack or warm soak. Apply for 10 to 15 minutes.

Exercises – to improve range of motion, strength and flexibility may be recommended. These can be done at home, but your health care provider may recommend a referral to a physical therapist or athletic trainer.

How to Prevent

Do correct warm-up and stretching before practice or competition. Use proper lifting, posture and sports techniques.

Maintain proper strength, conditioning, core strength, scapular (shoulder blade) stability and flexibility.

When to Call the Health Care Provider Call your health care provider or the Sports Medicine team at (614) 355-6000 if:

symptoms get worse after 2 to 4 weeks, even with treatment you have loss of bowel or bladder function new, unexplained symptoms develop

  Sports Medicine: Mid-Back Strain (PDF) HH-I-532 ©2021, Nationwide Children’s Hospital

Schedule an Appointment
Schedule a Sports Medicine Appointment Online

A mid-back strain is an injury to the muscles and ligaments of the middle back that attach to the ribs, chest wall and the thoracic spine. These muscles steady the spine and allow it to move. The mid-back provides most of the back’s motion, mainly rotation (twisting). Signs and Symptoms

pain in the back that may affect only one side and gets worse with movement loss of back muscle strength

swelling or spasms of the back muscles a crackling sound when muscles are touched

Increased Risk

sports that cause repeated twisting or bending of the spine (football, wrestling, golf, tennis, gymnastics) poor warm-up before practice or play poor lifting techniques or posture

poor physical conditioning (strength and flexibility) having a previous back injury or surgery

Treatment

Medicine

Anti-inflammatory medicines, such as ibuprofen (Motrin® or Advil®) or naproxen (Aleve®) may be recommended. Take these as directed by your health care provider. Other minor pain relievers, such as acetaminophen (Tylenol®). Topical ointments that can be sprayed or rubbed on, or come as patches, may provide relief.

Use of cold and heat

Cold should be applied for 10 to 15 minutes every 2 to 3 hours for swelling and after any activity that makes symptoms worse. Use ice packs or an ice massage. Heat may be used before performing stretching and strengthening activities prescribed by your health care provider or athletic trainer. Use a heat pack or warm soak. Apply for 10 to 15 minutes.

Exercises – to improve range of motion, strength and flexibility may be recommended. These can be done at home, but your health care provider may recommend a referral to a physical therapist or athletic trainer.

How to Prevent

Do correct warm-up and stretching before practice or competition. Use proper lifting, posture and sports techniques.

Maintain proper strength, conditioning, core strength, scapular (shoulder blade) stability and flexibility.

When to Call the Health Care Provider Call your health care provider or the Sports Medicine team at (614) 355-6000 if:

symptoms get worse after 2 to 4 weeks, even with treatment you have loss of bowel or bladder function new, unexplained symptoms develop

  Sports Medicine: Mid-Back Strain (PDF) HH-I-532 ©2021, Nationwide Children’s Hospital

Schedule an Appointment
Schedule a Sports Medicine Appointment Online

A mid-back strain is an injury to the muscles and ligaments of the middle back that attach to the ribs, chest wall and the thoracic spine. These muscles steady the spine and allow it to move. The mid-back provides most of the back’s motion, mainly rotation (twisting). Signs and Symptoms

pain in the back that may affect only one side and gets worse with movement loss of back muscle strength

swelling or spasms of the back muscles a crackling sound when muscles are touched

Increased Risk

sports that cause repeated twisting or bending of the spine (football, wrestling, golf, tennis, gymnastics) poor warm-up before practice or play poor lifting techniques or posture

poor physical conditioning (strength and flexibility) having a previous back injury or surgery

Treatment

Medicine

Anti-inflammatory medicines, such as ibuprofen (Motrin® or Advil®) or naproxen (Aleve®) may be recommended. Take these as directed by your health care provider. Other minor pain relievers, such as acetaminophen (Tylenol®). Topical ointments that can be sprayed or rubbed on, or come as patches, may provide relief.

Use of cold and heat

Cold should be applied for 10 to 15 minutes every 2 to 3 hours for swelling and after any activity that makes symptoms worse. Use ice packs or an ice massage. Heat may be used before performing stretching and strengthening activities prescribed by your health care provider or athletic trainer. Use a heat pack or warm soak. Apply for 10 to 15 minutes.

Exercises – to improve range of motion, strength and flexibility may be recommended. These can be done at home, but your health care provider may recommend a referral to a physical therapist or athletic trainer.

How to Prevent

Do correct warm-up and stretching before practice or competition. Use proper lifting, posture and sports techniques.

Maintain proper strength, conditioning, core strength, scapular (shoulder blade) stability and flexibility.

When to Call the Health Care Provider Call your health care provider or the Sports Medicine team at (614) 355-6000 if:

symptoms get worse after 2 to 4 weeks, even with treatment you have loss of bowel or bladder function new, unexplained symptoms develop

  Sports Medicine: Mid-Back Strain (PDF) HH-I-532 ©2021, Nationwide Children’s Hospital

A mid-back strain is an injury to the muscles and ligaments of the middle back that attach to the ribs, chest wall and the thoracic spine. These muscles steady the spine and allow it to move. The mid-back provides most of the back’s motion, mainly rotation (twisting).

Signs and Symptoms

pain in the back that may affect only one side and gets worse with movement loss of back muscle strength

swelling or spasms of the back muscles a crackling sound when muscles are touched

Increased Risk

sports that cause repeated twisting or bending of the spine (football, wrestling, golf, tennis, gymnastics) poor warm-up before practice or play poor lifting techniques or posture

poor physical conditioning (strength and flexibility) having a previous back injury or surgery

Treatment

  • Medicine
  • Anti-inflammatory medicines, such as ibuprofen (Motrin® or Advil®) or naproxen (Aleve®) may be recommended. Take these as directed by your health care provider.
  • Other minor pain relievers, such as acetaminophen (Tylenol®).
  • Topical ointments that can be sprayed or rubbed on, or come as patches, may provide relief.
  • Use of cold and heat
  • Cold should be applied for 10 to 15 minutes every 2 to 3 hours for swelling and after any activity that makes symptoms worse. Use ice packs or an ice massage.
  • Heat may be used before performing stretching and strengthening activities prescribed by your health care provider or athletic trainer. Use a heat pack or warm soak. Apply for 10 to 15 minutes.
  • Exercises – to improve range of motion, strength and flexibility may be recommended. These can be done at home, but your health care provider may recommend a referral to a physical therapist or athletic trainer.

How to Prevent

Do correct warm-up and stretching before practice or competition. Use proper lifting, posture and sports techniques.

Maintain proper strength, conditioning, core strength, scapular (shoulder blade) stability and flexibility.

When to Call the Health Care Provider

Call your health care provider or the Sports Medicine team at (614) 355-6000 if:

pain in the back that may affect only one side and gets worse with movement loss of back muscle strength

swelling or spasms of the back muscles a crackling sound when muscles are touched

  • pain in the back that may affect only one side and gets worse with movement

  • loss of back muscle strength

  • swelling or spasms of the back muscles

  • a crackling sound when muscles are touched

sports that cause repeated twisting or bending of the spine (football, wrestling, golf, tennis, gymnastics) poor warm-up before practice or play poor lifting techniques or posture

poor physical conditioning (strength and flexibility) having a previous back injury or surgery

  • sports that cause repeated twisting or bending of the spine (football, wrestling, golf, tennis, gymnastics)

  • poor warm-up before practice or play

  • poor lifting techniques or posture

  • poor physical conditioning (strength and flexibility)

  • having a previous back injury or surgery

  • Anti-inflammatory medicines, such as ibuprofen (Motrin® or Advil®) or naproxen (Aleve®) may be recommended. Take these as directed by your health care provider.

  • Other minor pain relievers, such as acetaminophen (Tylenol®).

  • Topical ointments that can be sprayed or rubbed on, or come as patches, may provide relief.

  • Cold should be applied for 10 to 15 minutes every 2 to 3 hours for swelling and after any activity that makes symptoms worse. Use ice packs or an ice massage.

  • Heat may be used before performing stretching and strengthening activities prescribed by your health care provider or athletic trainer. Use a heat pack or warm soak. Apply for 10 to 15 minutes.

Do correct warm-up and stretching before practice or competition. Use proper lifting, posture and sports techniques.

Maintain proper strength, conditioning, core strength, scapular (shoulder blade) stability and flexibility.

  • Do correct warm-up and stretching before practice or competition.

  • Use proper lifting, posture and sports techniques.

  • Maintain proper strength, conditioning, core strength, scapular (shoulder blade) stability and flexibility.

  • symptoms get worse after 2 to 4 weeks, even with treatment

  • you have loss of bowel or bladder function

  • new, unexplained symptoms develop

 

Sports Medicine: Mid-Back Strain (PDF)

HH-I-532 ©2021, Nationwide Children’s Hospital

Schedule an Appointment
Schedule a Sports Medicine Appointment Online

Schedule an Appointment
Schedule a Sports Medicine Appointment Online