The physis (FI-sis), or growth plate, is an area of growing bone near the ends of long bones. Bones grow longer from the tissue produced by the physis and then harden. Most growth plates fuse or disappear in females ages 14 to 16 and males 16 to 18. Sometimes they can close as late as the age of 25. The growth plate is the weak link in the growing athlete and is more likely to be injured than the surrounding bone, muscle or ligaments. Signs and Symptoms
pain, tenderness, and swelling at the site of injury not able to use the injured area in activities weakness or not able to put weight on the injured area a deformity may be present if the growth plate is broken
Increased Risk
contact sports (like football, ice hockey, soccer, and volleyball) endurance sports (like running, jogging, biking, and dancing) falls from heights poor balance poor physical conditioning (strength, flexibility, and balance) recent growth spurt
Treatment
Medicine
Anti-inflammatory medicines, such as ibuprofen (Motrin® or Advil®) or naproxen (Aleve®) may be recommended. Take these as directed by your health care provider. Other minor pain relivers, such as acetaminophen (Tylenol®), may be used.
Use cold
Cold should be applied for 10 to 15 minutes every 2 to 3 hours and after any activity that makes symptoms worse. Use ice packs or an ice massage.
Orthopedic aids
A splint, cast, or brace may be used to allow bones to heal without moving
Rest
Will help decrease pain and allow the growth plate to heal
Rehabilitation
Rehab may be needed to regain motion and build strength back in the muscles around the joint
Surgery
May be necessary for more serious fractures
How to Prevent
do correct warm up and stretching before practice or competition maintain suitable conditioning, strength, flexibility, endurance, and cardiovascular fitness use proper equipment use proper technique during activity exercise moderately, avoid rapid or extreme change in training or activity
When to Call the Health Care Provider Call your health care provider or the Sports Medicine team at 614-355-6000 for:
severe and ongoing pain blue or gray skin below the fracture site, especially under the nails numbness or loss of feeling below the fracture site
Sports Medicine: Growth Plate Injuries (PDF) HH-I-492 Copyright 2021, Nationwide Children’s Hospital
Schedule an Appointment
Schedule a Sports Medicine Appointment Online
The physis (FI-sis), or growth plate, is an area of growing bone near the ends of long bones. Bones grow longer from the tissue produced by the physis and then harden. Most growth plates fuse or disappear in females ages 14 to 16 and males 16 to 18. Sometimes they can close as late as the age of 25. The growth plate is the weak link in the growing athlete and is more likely to be injured than the surrounding bone, muscle or ligaments. Signs and Symptoms
pain, tenderness, and swelling at the site of injury not able to use the injured area in activities weakness or not able to put weight on the injured area a deformity may be present if the growth plate is broken
Increased Risk
contact sports (like football, ice hockey, soccer, and volleyball) endurance sports (like running, jogging, biking, and dancing) falls from heights poor balance poor physical conditioning (strength, flexibility, and balance) recent growth spurt
Treatment
Medicine
Anti-inflammatory medicines, such as ibuprofen (Motrin® or Advil®) or naproxen (Aleve®) may be recommended. Take these as directed by your health care provider. Other minor pain relivers, such as acetaminophen (Tylenol®), may be used.
Use cold
Cold should be applied for 10 to 15 minutes every 2 to 3 hours and after any activity that makes symptoms worse. Use ice packs or an ice massage.
Orthopedic aids
A splint, cast, or brace may be used to allow bones to heal without moving
Rest
Will help decrease pain and allow the growth plate to heal
Rehabilitation
Rehab may be needed to regain motion and build strength back in the muscles around the joint
Surgery
May be necessary for more serious fractures
How to Prevent
do correct warm up and stretching before practice or competition maintain suitable conditioning, strength, flexibility, endurance, and cardiovascular fitness use proper equipment use proper technique during activity exercise moderately, avoid rapid or extreme change in training or activity
When to Call the Health Care Provider Call your health care provider or the Sports Medicine team at 614-355-6000 for:
severe and ongoing pain blue or gray skin below the fracture site, especially under the nails numbness or loss of feeling below the fracture site
Sports Medicine: Growth Plate Injuries (PDF) HH-I-492 Copyright 2021, Nationwide Children’s Hospital
Schedule an Appointment
Schedule a Sports Medicine Appointment Online
The physis (FI-sis), or growth plate, is an area of growing bone near the ends of long bones. Bones grow longer from the tissue produced by the physis and then harden. Most growth plates fuse or disappear in females ages 14 to 16 and males 16 to 18. Sometimes they can close as late as the age of 25. The growth plate is the weak link in the growing athlete and is more likely to be injured than the surrounding bone, muscle or ligaments. Signs and Symptoms
pain, tenderness, and swelling at the site of injury not able to use the injured area in activities weakness or not able to put weight on the injured area a deformity may be present if the growth plate is broken
Increased Risk
contact sports (like football, ice hockey, soccer, and volleyball) endurance sports (like running, jogging, biking, and dancing) falls from heights poor balance poor physical conditioning (strength, flexibility, and balance) recent growth spurt
Treatment
Medicine
Anti-inflammatory medicines, such as ibuprofen (Motrin® or Advil®) or naproxen (Aleve®) may be recommended. Take these as directed by your health care provider. Other minor pain relivers, such as acetaminophen (Tylenol®), may be used.
Use cold
Cold should be applied for 10 to 15 minutes every 2 to 3 hours and after any activity that makes symptoms worse. Use ice packs or an ice massage.
Orthopedic aids
A splint, cast, or brace may be used to allow bones to heal without moving
Rest
Will help decrease pain and allow the growth plate to heal
Rehabilitation
Rehab may be needed to regain motion and build strength back in the muscles around the joint
Surgery
May be necessary for more serious fractures
How to Prevent
do correct warm up and stretching before practice or competition maintain suitable conditioning, strength, flexibility, endurance, and cardiovascular fitness use proper equipment use proper technique during activity exercise moderately, avoid rapid or extreme change in training or activity
When to Call the Health Care Provider Call your health care provider or the Sports Medicine team at 614-355-6000 for:
severe and ongoing pain blue or gray skin below the fracture site, especially under the nails numbness or loss of feeling below the fracture site
Sports Medicine: Growth Plate Injuries (PDF) HH-I-492 Copyright 2021, Nationwide Children’s Hospital
The physis (FI-sis), or growth plate, is an area of growing bone near the ends of long bones. Bones grow longer from the tissue produced by the physis and then harden. Most growth plates fuse or disappear in females ages 14 to 16 and males 16 to 18. Sometimes they can close as late as the age of 25.
The growth plate is the weak link in the growing athlete and is more likely to be injured than the surrounding bone, muscle or ligaments.
Signs and Symptoms
- pain, tenderness, and swelling at the site of injury
- not able to use the injured area in activities
- weakness or not able to put weight on the injured area
- a deformity may be present if the growth plate is broken
Increased Risk
- contact sports (like football, ice hockey, soccer, and volleyball)
- endurance sports (like running, jogging, biking, and dancing)
- falls from heights
- poor balance
- poor physical conditioning (strength, flexibility, and balance)
- recent growth spurt
Treatment
- Medicine
- Anti-inflammatory medicines, such as ibuprofen (Motrin® or Advil®) or naproxen (Aleve®) may be recommended. Take these as directed by your health care provider.
- Other minor pain relivers, such as acetaminophen (Tylenol®), may be used.
- Use cold
- Cold should be applied for 10 to 15 minutes every 2 to 3 hours and after any activity that makes symptoms worse. Use ice packs or an ice massage.
- Orthopedic aids
- A splint, cast, or brace may be used to allow bones to heal without moving
- Rest
- Will help decrease pain and allow the growth plate to heal
- Rehabilitation
- Rehab may be needed to regain motion and build strength back in the muscles around the joint
- Surgery
- May be necessary for more serious fractures
How to Prevent
- do correct warm up and stretching before practice or competition
- maintain suitable conditioning, strength, flexibility, endurance, and cardiovascular fitness
- use proper equipment
- use proper technique during activity
- exercise moderately, avoid rapid or extreme change in training or activity
When to Call the Health Care Provider
Call your health care provider or the Sports Medicine team at 614-355-6000 for:
Anti-inflammatory medicines, such as ibuprofen (Motrin® or Advil®) or naproxen (Aleve®) may be recommended. Take these as directed by your health care provider.
Other minor pain relivers, such as acetaminophen (Tylenol®), may be used.
Cold should be applied for 10 to 15 minutes every 2 to 3 hours and after any activity that makes symptoms worse. Use ice packs or an ice massage.
A splint, cast, or brace may be used to allow bones to heal without moving
Will help decrease pain and allow the growth plate to heal
Rehab may be needed to regain motion and build strength back in the muscles around the joint
May be necessary for more serious fractures
severe and ongoing pain
blue or gray skin below the fracture site, especially under the nails
numbness or loss of feeling below the fracture site
Sports Medicine: Growth Plate Injuries (PDF)
HH-I-492 Copyright 2021, Nationwide Children’s Hospital
Schedule an Appointment
Schedule a Sports Medicine Appointment Online
Schedule an Appointment
Schedule a Sports Medicine Appointment Online
