How To Read Food Labels
Do you ever find yourself standing in the aisle of the grocery store pondering which products to choose? With so many options, it’s hard to know which foods are the most nutritious. According to the FDA, more than half of consumers report reading food labels the first time they buy a product, but that doesn’t necessarily mean they understand what everything on the label actually means. Here are some guidelines to help you interpret food labels and make nutritious choices....