Sleep Training For Babies How Everyone Can Get A Better Night S Sleep
The joys of having a new baby…. and oh, the restless, sleep-deprived nights! One of the most common questions I get asked as a pediatrician is how to sleep train a baby. I’ve counseled hundreds of families on sleep training over my decade of experience as a pediatrician. This is my time-tested recipe for establishing a sleep routine early on. Step 1: Set Up Realistic Expectations Sleep training means teaching your baby to fall asleep when you put them into a bed fully awake....