Exercises Upper Extremities Active
Active exercises help keep your joints and muscles from tightening up and becoming weaker. Your exercise program is planned for your specific needs because not all your muscles have the same degree of strength or weakness. The goal of active exercise is to keep your muscles strong and flexible. Remember to move slowly, avoiding rapid or jerky motions. Lie on your back with your arm at your side. Raise your hand overhead, keeping elbow straight....